Depression, Hopelessness, and Real Hope What is Hope? Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large. As a verb, its definitions include: “expect with confidence” and “to cherish…

Have you filled out your prescription? Not the one the doctor ordered, no. I am talking about the life that has been prescribed to you by your family and the culture. If you are reading this you have most likely filled out at least some part if not all. …

With the significant technological innovations that have taken place, the world we live in appears to be more connected than ever. Yet, undoubtedly, loneliness and isolation are felt more than ever before by increasing numbers of people worldwide. Two of the fundamental social human requirements are connection and belonging. And…

Resilience is our superpower and our greatest poison If we can see humanity as a person who was standing upright at the start of this year, the corona virus pandemic has been a punch in the guts delivered by nature. …

Before I go into this topic, I want to share where I am coming from. I used to be a highly rebellious individual for the long part of my short life. …

A World Beyond COVID-19 Here we are going to talk about how the phenomenon known as the corona virus pandemic is one of the best gifts and opportunities we have been given — not as a species, but as individuals who have lost their individuality in the collective. The question is, will you take…

So what am I talking about ? We have an unstated belief that every thought passing our mind belongs to us. Most people never even think of the possibility that our thoughts may not be ours. But if it’s not yours, then whose is it? This question is an invitation…